Go HAM Pro - Texas Method Calculator
by Go HAM!
Version 1,000+ 💾 1 Mb
📅 Updated Eligible if bought after 7/2/2016.
Learn
Go HAM and increase your strength with the help of this Texas Method Calculator!
Features Go HAM Pro - Texas Method Calculator
Go HAM!Currently available in English onlyPermissions used : • Writing to external storage: Needed to backup database to local storage.• Vibration: Used along with sound to notify rest timer completion.• Internet: Used to send crash reports.
No private information is sent.
Only the error logs.• Foreground Service: Used to display the lock-screen navigation.Privacy Policyhttps://sites.google.com/view/gohampro-531calculator/go-ham-pro-texas-method-calculator#h.p_nPqp558dbmmeWith the Go HAM Texas Method Calculator PRO app, you can customize your workout and calculate your numbers based on your 5-RM lifts.
Simply enter your 5RMs into the app and youre good to go.
Other features include:
💪 2, 3, 4, 5, 6, and/or 7 day splits.
YOU decide how you wanna GO HAM on Texas Method.
💪 Plan/edit your workouts for each day.
💪 Create/edit your own workouts.
💪 Create/edit your Texas Method variations.
💪 Create single, super-set, giant-set, 4, 5 or 6 circuit accessory workouts.
💪 Body Log.
Log your weight and body measurements each day and calculate estimated BMI and body fat that can be viewed historically and by charts.
💪 Editable/Loggable RPE per set.
💪 Lock-screen Navigation.
No need to open the app.
All the info on the lock-screen is all you need to GO HAM!
💪 New WORKOUT MODE.
Displays one set at a time.
Meant for those who have their workouts planned and want to just get the workout in and go home.
A no frills mode.
💪 Re-order/Re-arrange your accessory during any week or day.
💪 Choose your unit of measure between pounds or kilograms.
💪 Easy Navigation.
Select your days and swipe through your working and assistance workouts.
💪 Built-in persistent stopwatch.
💪 Editable rest timers per workout.
Each main workout has 3 rest timers.
Warm Up, Work, and Primary Assistance.
You decide how much rest time you need for each type based on the workout.
💪 Set rest timers for all your workouts.
Including accessory work.
💪 Manual logging.
You have the option to log sets.
💪 Never forget the set youre in by using the check-boxes that keeps track of your set and progress.
💪 Backup and Restore your data so you never lose it.
💪 Export to a spreadsheet to track your progress.
💪 Create assistance workouts for select or all days.
💪 Editable and log-able weight and reps during workout.
💪 Display workout percentages in real-time.
💪 Deload Customization.
💪 Customize how you want to warm-up.
Set the weight, reps and sets and youre good to go.
You can select all warm-ups to run or select certain workouts to display individually.
💪 Track your progress at any time within the workout page.
View your current daily progress or use the calendar to see what workouts youve done in the past.
💪 Add/Edit/Delete plates into plate calculator.
💪 View your progress weekly using the searchable history database and line graph.
💪 Color coordinated notes history log.
Deload, warm-up, PR Sets and working sets are color coded so you know which history log were performed.
💪 Display partial weights (for metric users)
💪 Partial weights for increments (for metric users)
💪 Custom and partial rounding
💪 No ADS!Created by Olympic Weightlifting coach Glenn Pendlay and popularized by Mark Rippetoe, the Texas Method is a powerlifting routine that focuses on compound lifts three days a week.
A great routine for beginner weightlifters who have around 12-24 months of proper training.For more information on the Texas Method, please visit:https://www.t-nation.com/training/texas-methodDo you have any questions, feedback, bugs or suggestions on other workout routines youd like to see?
Feel free to email me.
Any correspondent feedback is appreciated.Disclaimer: Please note that Go HAM Texas Method Calculator PRO is an unofficial application designed to assist you with your workout.
It is by no means connected to Mark Rippetoe or Glenn Pendlay themselves.April 2, 2019** BUG FIXES **1.
Issue with loading a exporting/importing backup files.
Secure & Private
Your data is protected with industry-leading security protocols.
24/7 Support
Our dedicated support team is always ready to help you.
Personalization
Customize the app to match your preferences and workflow.
See the Go HAM Pro - Texas Method Calculator in Action
What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Best fitness app on the market. All you need to get swol"
Shaun Driscoll
"Great UI, tons of tips and tools to progress through the weekly cycles, and I'm extremely satisfied with not having to sit down at my computer with an Excel spreadsheet and do the math myself now"
Andrew Pagano
"I did Strong lifts for 8 months (at which point I was no longer linearly progressing), then did this program for another 8 months (before corona shut everything down). I was doing 5x5: 155ohp, 255 bench, 305 squat, 395 DL. App is easy to use and worth the few bucks."
Nick Cantando
"It isn't the easiest app to use."
Jay Courtright
"It gets the job done. UI isn't fantastic and I wish I could remove default accessory work."
David Van Wart
"This is a great standard 3 day texas method app, good standard like the other Go Ham ones. I wish it was more similar to the 5/3/1 app from Go Ham in that you could add alterations to the app like a 4 day programme for or Old Man Texas Method, and that it would give you the option to swap intensity to 2x3, 3x2, 4x1 etc to give it some longevity once you can no longer get out a new 5 rep max, as without this I find myself having to ditch the app for an ugly spreadsheet again.."
Grant C
"Excellent, very customisable"
Beansticks
"Amazing app, really helps me get through my cycles and has alot of variations for my workouts!"
Leroy Anderson
"Good app,use it for "old man Texas Method".Highly customizable.You can use this for SS or just about any program you want with a little thought once you understand it."
mpow66m 1
"Excellent intermediate barbell strength training app with a huge amount of customisation options. Especially good if you have done the standard 3 day Texas Method base template for a while and are starting to adjust it or move onto other templates outlined by Practical Programming for Strength Training 3rd Ed., Justin Lascek, Jordan Feigenbaum, etc. Outstanding developer support with very quick response to support problems."
Syed Ali
Get the App Today
Available for Android 8.0 and above